The year has just begun, and hope stretches before us. Will you be making resolutions, like so many others? For many these turn ot to be just ideas, fancies that fade after mere weeks, or even days. The route to lasting change is to reframe the changes you want to make in terms of new habits.
The aptly named Ryan Holiday shares his methods for cultivating better habits. It starts with a key word: small.
He even says of his own resolutions: "I’ve wanted to make these changes for a long time. How do I transform my vague hopes into reality?" A clear vision, being accountable to yourself, and breaking down that vague, massive resolution into understandable, concrete things that can become habits.
Take in the whole of Ryan's method here:
Do share what you think, too.