Fitgaff 2019 :New Year New You 2
Remember all those New Year resolutions to get fitter and healthier or plans to fit into those summer clothes ?
I will start on monday
Well, if you're like me then you know how quickly these fall from our thoughts as the cold weather or apathy sets in.
So we thought we could have a fitness thread for all the members and of course... there's no better way than doing it together.
So how can you join in with this year round challenge ?
Well that's easy. We want you all to share your: tips, receipes, diet plans and fitness routines with the other members.
Basically, anything that will help us all get fitter and or healthier.
You can use the thread to post your individual goals and then update us with your progress.
We all have mobile phones and lots of us have wrist trackers ie fitbits etc .
You can download a fitness app to your phone and post a screenshot of your daily excersise, then add screenshots of your daily / weekly progress.
Or you can just tell us what your doing in written format .
Not everyone is cut out for the gym or can afford the costs, so we can help each other make the first steps to a new you.
A few words of advise :Take it easy, remember its a lifestyle change and not a sprint
Important information
Exercise:
Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.However, this is a member run challenge so every member is responsible for their own safety and .giffgaff holds no responsibility for any injuries. Please be mindful and consult with a doctor before taking part if necessary.
