Are any of you folks into working out? What's the best possible way to secure a six-pack?
Local aupermarket/off-licence, guaranteed to get one in there. 😉
Joking aside, probably best to join a gym and get some advice.
Need to get rid of your Body fat Then very strict Diet and exercise. Good luck.
Swimming is a great way to tone up
and join our fitgaff for help advice and encouragement
Good morning @jr941 she means this
Not sure how to get a six pack but I am loosing weight by cycling. Lost a few Kg last week.
bascially have no fun at all
@jr941 reduce carbs and gays to a base minimum for your weight ...up your good fats and clean protien intake drastically ....the best exercises are burpees and planking. ...avoid sit ups they don't work ....you can find an easy how to on Google .