Good advice, going for a walk and taking in the surroundings. I remember my nan always saying that hearing birds tweet and squalk has kept her same, keeping the mind mentally active
Nice one @giffered very important, don’t know what I would do without my lovely walks. Talking about things is a great help too
Sometimes people are so work oriented they forget to look after themselves. Sometimes its best to just stop, and take stock
@bluenose5
We could add hobbies @giffered like drawing and painting, jigsaws, reading, meditating, yoga, also some essential oils for soothing, like lavender.
@frenchielove keeping the mind active in a positive way my daughter works in this field, she used to work in haulage and just decided this is what she wanted to do so took three years out and got a degree and now does it as a job 🙂
@frenchielove
keeping the mind active in a positive way
my daughter works in this field, she used to work in haulage and just decided this is what she wanted to do so took three years out and got a degree and now does it as a job 🙂
afternoon @haseebhejazi and thank you
hope someone finds it useful
