Drink a lot of water in your routine aspecialy in hot days. Don't drink any juice. Juice make you fatty.fresh water makes u smart and healthy
Thanks for the tip.
Im drinking plenty of water as we realy need to keep hydrated in this hot weather.
All the best Bob 🙂
Thanks @haseebhejazi - you're right. We really need to keep hydrated in this heat!
I have drunk around 6 pints today, but even on my worst days, 3 pints is the minimum, then tea as well, thanks @haseebhejazi
if you re drown in deep water! @pw6049.
Thanks for the advice.