You should sleep atleast minimum for 7 hours everyday to keep yourself healthy and fit.
Thanks for the tip however I find it so difficult to sleep these days.
I definitely get more than seven hours Dennis I'm out like a light and your absolutely right is does you the world of good
Thanks for the tip
Thank you, couldn't tell you the last time I slept a full 7 hours... I hear rum helps
Great if you can @dennisbowen but if you are insomniac, like me, not possible ☹️
Thanks @dennisbowen for tip.
I very rarely have trouble getting enough.
Thanks for your tip.