Take a stroll in the park and feed the 🦆
5dbwv84 Do a bit of guided meditation using YouTube!
5dbwv84 Thank you
5dbwv84 but don’t feed them bread as it expands in their stomachs and makes them sick. Feed them seeds.
5dbwv84 Meditation is best option. Always be happy and think positive.
5dbwv84 A bit of tai chi for me 😉
5dbwv84 don’t use cell and just take sun bath 👍🏻
5dbwv84 2 large vodka and diet cokes helps me relax
5dbwv84 Yoga for me & Meditation
stephenpperry Best to feed them chick crumb you can get cheaply from the pet shop.🦆
Read some poetry
hecticjunk Read some poetry
👍️ Any recommendations?
Yoga for me, walking, and mindfulness 🤗
You could start with Mary Oliver.
Thank you. 👍️
i took up boxing at the age of 72.. its a great way of venting of steam in a controlled environment.. also handy when some whipper snapper tried to mug me...
Going for a run in a park somewhere is one of the things that relaxes me.