I myself has suffered with it. I was on tablets. But then in 2013 i was told i had b.p.d which also doesnt help the depression and my doctor wont put me on anything because of the b.p.d. so i have to take each day as it comes. At the moment doesnt help that i have a friend that continues to lie to me and makes me out to be the bad one.
This happened yesterday and since then ive been in tears etc. I dont sleep hardly because of insomnia so its just one big circle.
And its horrible. If it wasnt for my children i would cut ties with this person but cant because we have children together.
Hello my Beautiful Giffgaff friends 👋
How are you all doing?? I hope u r all ok.
And is your depression any better now.
Ive not been er for a while. Needed timeout from everything. Its all to overwhelming for me n not coping with the big changes in my life atm.
I'm getting there. Tiny steps at first.
Take walks and appreciate nature: One major feature of depression is that it takes hold of sufferers and drains their mental vitality. It is common to find that depressed individuals lose the zeal to interact with people, recede into their own mental shells or confine themselves to their homes, thereby further plunging themselves into the hold of depression. Although it is not as easy as it seems, taking walks and appreciating nature will definitely uplift the spirit and lighten the mood. Speaking from personal experience, I can say seeing the beauty of God's creation and appreciating things as simple as the interaction of birds in the sky, the scenery of the land can be a step towards walking out of depression.
It's difficult admitting to myself that I need help. Used to be strong man, I used to be and advisor to friends encourager helper to my family all my life, and now total failure I dont know how to deal with my weaknesses, now I am always nervous feel shattered - I don't how to cope with life anymore . Everyday seems to get closer to it my demise .
I have PTSD (post-traumatic stress disorder) from my time in the various stressful jobs.
I have had so many accidents incidents happen to me, an abusive relationship, health problems, dismissed from jobs repeatedly debt . . . all these things break you down . Feeling worthless and a failure, I am ready to do what it takes. I have tried take my own life many times. How do I cope with this ? any way out from this hellish life.