Knowledge Base

Diet/workout for a six-pack?

Started by: jr941
On: 06/01/2019 | 16:42
Replies: 19

by: eileenusher
on: 12/01/2019 | 07:36
Pop to shop and buy one, oh hang on only come in 4 packs😂
Message 11 of 20
by: pete2009
on: 12/01/2019 | 08:32

Not sure how to get a six pack but I am loosing weight by cycling. Lost a few Kg last week.


Message 12 of 20
by: andyxhill
on: 12/01/2019 | 08:37

bascially have no fun at all

Get a free giffgaff Sim
Message 13 of 20
by: gizzblue
on: 12/01/2019 | 10:59

@jr941 reduce carbs and gays to a base minimum for your weight ...up your good fats and clean protien intake drastically ....the best exercises are burpees and planking. ...avoid sit ups they don't work can find an easy how to on Google .

Message 15 of 20
by: jr941
on: 12/01/2019 | 12:12
@gizzblue What do you mean by clean protein?

And thank you for all the suggestions everyone.
Message 16 of 20
by: gizzblue
on: 12/01/2019 | 15:15
@jr941 hi, lean cuts of pork and beef ...but as much fish chicken and turkey white meat as you wish .👍.
Message 17 of 20
by: jr941
on: 12/01/2019 | 20:23
Oh do I need to make all this meat in the grill of the oven to get best results?
Message 18 of 20
by: gizzblue
on: 12/01/2019 | 21:21
@jr941 to again ...grill or bag roast for best results .👍
Message 20 of 20