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RBY fitgaff 2019 : New year New you 2

Started by: kathleen414
On: 01/01/2019 | 15:53
Replies: 1382
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by: kathleen414
on: 01/01/2019 | 15:53 edited: 14/06/2019 | 17:02

A little footnote on why @bluemoonbaz has not brought us the 2019 fitgaff

 

 

Click to reveal

Hiya everyone 

Baz thought maybe it would be good to have another member to do this, as he has been away due to heath issues and so we can keep the thread updated each day,  he felt it was a disservice to everyones efforts not to be ready to update on time.and for the jan 1st roll out and so at short notice  i accepted and have used some of the original post for continuity and hope baz is back full time asap and i have told him whenever he is ready to take the rein back , iam ready to hand it over Heart

After a hughly successful 2018 fitgaff and with all your awesome support and the members wish for it to continue again, but with some more additions  we bring you 

 

RBY Fitgaff 2019 :New Year New You 2

 

 

Remember all those New Year resolutions to get fitter and healthier or plans to fit into those summer clothes ?

I will start on monday Smiley LOL
Well, if you're like me then you know how quickly these fall from our thoughts as the cold weather or apathy sets in.
So we thought we could have a fitness thread for all the members and of course... there's no better way than doing it together. 

 
So how can you participate in OUR year challenge


Well that's easy.

 

We want you all to share your: tips, receipes, diet plans and fitness routines with the other members.

Basically, anything that will help us all get fitter and or healthier. 

 

Fitness, isnt all about walking / running .

Do you swim ,cycle ,weight train etc  

What about meditation , yoga,callanetics all a part of a healthy mind.

Smoking cessation methods .

Reviews on heath related products ie fitness watches and training equipment

Share and use each others advise to reach our goal this year.

Together we can achieve  Smiley Happy

 

You can use the thread to post your individual goals and then update us with your progress.

We all have mobile phones and lots of us have wrist trackers ie fitbits etc .
You can download a fitness app to your phone and post a screenshot of your daily excersise, then add screenshots of your daily / weekly progress. 

 

Or you can just tell us what your doing in written format .

 

Not everyone is cut out for the gym or can afford the costs, so we can help each other make the first steps to a new you.

 

 

 

A few words of advise :Take it easy, remember its a lifestyle change and not a sprint

 

 

Click to reveal
Exercise: 
Keeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.However, this is a member run challenge so every member is responsible for their own safety and .giffgaff holds no responsibility for any injuries. Please be mindful and consult with a doctor before taking part if necessary. 

 

Message 1 of 1,383
by: bobrobinson
on: 01/01/2019 | 16:13

Hiya @kathleen414

Well done for taking over from our Baz while e is away.

You guys amaze me on how dedicated you are  so thanks for that.

And id also like to wish our Baz a speedy recovery.

BobSmiley Happy

Get a free giffgaff Sim
Message 2 of 1,383
by: yvonnearmstrong
on: 01/01/2019 | 16:43
@kathleen414 and all fitness fans 🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️💃

HAPPY NEW YEAR🥂to all fitness fans new and old👍

Welcome Kath for looking after the fitness thread💝

Well today we've had our traditional walk along our beach at Blyth and we had just missed the new year dippers😕so BOO!
And it was chocka!

But walked 6764 steps
Good luck to everyone
Yvonne

Message 3 of 1,383
by: kathleen414
on: 01/01/2019 | 16:48

@yvonnearmstrong Well done you on a fab start to the new year Smiley Happy sounds idylic walking along the beach .

Iam back in work tommorow and i will be 100% on the New Me plan 

 

Message 4 of 1,383
by: kathleen414
on: 01/01/2019 | 16:50

@bobrobinson wrote:

Hiya @kathleen414

Well done for taking over from our Baz while e is away.

You guys amaze me on how dedicated you are  so thanks for that.

And id also like to wish our Baz a speedy recovery.

BobSmiley Happy

Its no problem Bob @bobrobinson 

Happy to help and i will be joining the gang this time around.

Message 5 of 1,383
by: frenchielove
on: 01/01/2019 | 16:55

@kathleen414 Did you say this will be stickied? If not, it will be lost in the forum 🤗

Message 6 of 1,383
by: kathleen414
on: 01/01/2019 | 17:10

Hiya @frenchielove 

I have asked for a sticky but the educators at not online atm.

But I hope it will be done soon 

Message 7 of 1,383
by: frenchielove
on: 01/01/2019 | 18:16

So far I have racked up 8364 plus my yoga, this cold spell that is forecast may prevent me getting out, I cannot risk slipping! Well done everyone 🤗

Message 8 of 1,383
by: nancaz
on: 01/01/2019 | 18:35

@kathleen414 good you taking over ,

for me 2 small walks and steps 4900 but should do a few more before bed.

well done everyone ,

hope you get back to full health,  Baz

 

Order a Free SIM with £5 credit.
https://www.giffgaff.com/orders/affiliate/nancaz
Message 9 of 1,383
by: kathleen414
on: 01/01/2019 | 21:12

@frenchielove wrote:

So far I have racked up 8364 plus my yoga, this cold spell that is forecast may prevent me getting out, I cannot risk slipping! Well done everyone 🤗

@frenchielove

Well done that a a great day and yoga 👌

Be careful like like the ice and frost is coming 

Message 10 of 1,383