I find 2 minute meditation in the morning and then in the eve (a guided one) helps me, a lot. When I'm feeling particularly bad, like i am currently, I write down 3 things in the morning that I am grateful for and 3 good things that happened during the day gone.
Ultimately, its good to see people too. No matter how much you think you hate their guts...
But thats just me.
Meditation has always helped me, and constantly reminding myself it will pass. Give yourself time to relax and the space you need. Small things to look forward to. And if you can, excercise, it makes a huge difference!
In all, remember your not alone, it will be ok and Thankyou for sharing!
Being depressed AND stressed is awful because they elicit different responses which can be counterproductive. As someone who suffers from both, it can be debilitating but try to take one day at a time and one moment at a time and take time to yourself. Trying to get some sort of order/routine into your life to relieve any pressure of getting things done and break tasks down into small bits. Don't look at the washing thinking you have to wash, dry and iron it all. Just look at it and thing wash, then go onto dry then onto iron (if you iron) and so on.